Hot conditions can make some individuals feel unwell due to overheating (feeling excessively warm), dehydration, heat exhaustion, or heatstroke.
An amber heat health alert is currently active across England. These warnings are issued when expected temperatures are likely to affect people’s health and wellbeing.
You can take the following steps to protect yourself during hot weather:
- Avoid being in direct sunlight during the hottest part of the day (typically between 11am and 3pm).
- If you’re planning physical activity—like exercising or walking your dog—try to do so during cooler times, such as early morning or later in the evening.
- Keep your home as cool as possible by shutting windows and drawing curtains in rooms that get direct sunlight.
- If you’re heading outside, wear appropriate clothing, including a hat and sunglasses.
- Find shade and use sunscreen.
- Stay well-hydrated by drinking plenty of fluids, and try to reduce your alcohol consumption.
- Check in on friends, family members, or neighbours who might be more vulnerable to the heat. If you are at greater risk, ask others to check in on you as well.
- Learn the signs of heat exhaustion and heatstroke and understand how to respond if you or someone else experiences them.
Find more tips and guidance on coping with hot weather at GOV.UK.
